Webelos and Arrow of Light pins are worn on an item called Webelos Colors on the right sleeve of the tan uniform shirt or they may be placed on the Webelos hat. When the requirements for each rank are fulfilled, the rank badge is presented at the next pack meeting.
Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.
Do these activities and record your results: 20 yard dash, vertical jump, lifting a 5 pound weight, push-ups, curls, jumping rope.
Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.
Try a new sport that you have never tried before.
With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weight lifting, and running. Time yourself going through the course, and try to improve your time over a two week period.
With adult guidance, help younger Scouts by leading them in a fitness game or games.
Check out our New to Scouting Blog where we've created a list of Scouting essentials that range from must-have outdoor gear to extra items that can make your experience even better.
Watch the video below about Stronger, Faster, Higher!
Webelos and Arrow of Light pins are worn on an item called Webelos Colors on the right sleeve of the tan uniform shirt or they may be placed on the Webelos hat. When the requirements for each rank are fulfilled, the rank badge is presented at the next pack meeting.
Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.
Do these activities and record your results: 20 yard dash, vertical jump, lifting a 5 pound weight, push-ups, curls, jumping rope.
Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.
Try a new sport that you have never tried before.
With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weight lifting, and running. Time yourself going through the course, and try to improve your time over a two week period.
With adult guidance, help younger Scouts by leading them in a fitness game or games.
Check out our New to Scouting Blog where we've created a list of Scouting essentials that range from must-have outdoor gear to extra items that can make your experience even better.
Watch the video below about Stronger, Faster, Higher!
